The Adaptive Training System
Book Editions
Men’s Edition: Strength & muscle without burnout
Chest Back, Shoulder Emphasis
0,2,3, and 4 day Routines
Capacity-based training structure
Sustainable progression
Adaptive volume and effort
Nutrition without rigidity
Bonus: GLP-1 & fat loss support
Woman’s Edition: Strength, shape, & adaptability in life Phases
Glute and leg growth focused Programs
0,2,3, and 4 day Routines
Capacity-based training structure
Sustainable progression
Adaptive volume and effort
Nutrition without rigidity
GLP-1 and fat loss support
Bonus: Pregnancy & postpartum Guide
Ostomy & J-Pouch Edition: Training With Surgical Reality In Mind
Ostomy compatible training structures using machine and dumbbell dominant patterns
Clear rules for managing abdominal pressure and fatigue
Flexible 2 to 4 day training options
Conservative progression that prioritizes stability
Integrated nutrition guidance specific to ostomy and J pouch tolerance
Hydration and electrolyte awareness without alarmism
Incision safety - hernia risk clarification included
Optional post surgical transition guidance
It’s not your fault
Through the years, you’ve tried various things.
New books. New coaches. New programs. Keto phases. Detox teas. Perhaps even lemon water or Apple Cider Vinegar….
The latest trend that will finally “stick.”
Several months later youre doing the next thing.
It wasn’t sustainable.
This isn’t your fault.
Perhaps even read reputable, science-based books. Books I personally respect. Books I’d still recommend.
And still fall off.
It’s not that these methods are sub-optimal.
It’s that they weren’t built for the ups and downs of real life.
Most programs assume stable motivation, predictable schedules, and minimal disruption. They quietly hope you won’t travel much, socialize often, or experience prolonged stress.
Real life isn’t optimal. No matter how disciplined we try to be, willpower and discipline are finite resources.
What you’ve followed wasn’t built for the life you’re actually living now.
So this book is not about building the perfect program.
It’s about building a system that continues working when perfection is unavailable.
That’s exactly why this book exists.
Most fitness systems fail for the same reason. They assume optimal conditions, where real life provides variability.
Life has Phases. Energy changes. Recovery changes. Stress changes.
The Adaptive Training System is built on a different premise:
capacity determines your program.
Discipline, Challenges & Willpower are not reliable strategies.
They are inflexible, finite, and often collapse under pressure.
Consistency is different. Consistency is flexible. It survives real life.
It allows for training to scale up when conditions are favorable, and contract when they are not, without breaking continuity.
This system is designed to:
Preserve & grow strength and muscle without burnout
Reduce injury risk by respecting recovery
Eliminate the need to “start over” or “start on monday”
Support training across changing seasons of life
Progress does not come from heroic bursts of effort, inevitably followed by collapse.
It comes from attainable, repeatable action that can be sustained week after week, year after year, even when conditions are imperfect.
That is the standard this system is built to meet.